by Danielle Parkinson | May 19, 2015 | Essential Health Recipes, News, Tips
Im off to work tonight, lots of clients in! Woo hoo!! Need to eat well to keep motivation high. Whilst making lunch I made extra so I can nibble this evening between clients with the addition of a nice healthy juice. Feta, cucumber, olives, avocado, spiralised...
by Danielle Parkinson | May 19, 2015 | Essential Health Recipes, News, Tips
Its important to get raw into your diet daily. However, sometimes we need something warm. So mix it up. warmed roasted veg (broccoli, green beans, mushrooms and tomatoes) in garlic and a little soy sauce spiralised carrots avocado olives a little feta and cottage...
by Danielle Parkinson | May 19, 2015 | Essential Health Recipes, News, Tips
I love bread but I know it isn’t good for you. Trying to find better alternatives help. Listen to your body. I find rye bread doesn’t cause any bloating and is filling, with a nutty taste, its delicious with eggs. Eggs – apparently a dark orange...
by Danielle Parkinson | May 18, 2015 | Essential Health Recipes, News, Tips
Oily fish, greens, rainbow of raw veg. Great for the skin. Fight those toxins. Anchovies raw red onion tomatoes rocket lime and sesame for dressing Eat! Enjoy! 🙂
by Danielle Parkinson | May 18, 2015 | News, Tips
Its easy to focus on what we are putting in our mouths to stay healthy. What about the chemicals we are putting on our skin? This can cause many acne issues, dry skin, irritation etc…. Making your own makeup or using natural products is a much better option...
by Danielle Parkinson | May 18, 2015 | Essential Health Recipes, News, Tips
A person’s skin can tell you a lot about how healthy the individual is. Should people suffer from acne or dry skin this is a sign of problems within. Flushing out the toxins is crucial to better skin. Colonic Irrigation can provide great hydration, detoxifies...
by Danielle Parkinson | May 12, 2015 | Essential Health Recipes, News, Tips
I meet many clients who complain they don’t have enough time to be healthy at work, they are too busy. I see clients back to back for 6 hours with no break. I must eat, otherwise I will become drained and less enthusiastic. Preparation is paramount to staying...
by Danielle Parkinson | May 12, 2015 | Essential Health Recipes, News, Tips
We sleep all night then get up and have coffee or tea, adding to an already dehydrated body. Why not hydrate first, eat a healthy breakfast then have a small caffeinated drink if you must! Hot lemon or lime water is delicious, soothing, refreshing and comforting at...
by Danielle Parkinson | May 12, 2015 | Essential Health Recipes, News, Tips
Most eat breakfast and find they are hungry again late morning, craving something sugary, so reach for the biscuits or a caffeinated drink to get them feeling energised and feeling normal again! If you focus on eating grains and sugars for breakfast it is inevitable...
