Most eat breakfast and find they are hungry again late morning, craving something sugary, so reach for the biscuits or a caffeinated drink to get them feeling energised and feeling normal again!

If you focus on eating grains and sugars for breakfast it is inevitable you will feel hungry late morning and tired mid afternoon.

Eating sugary breakfasts like toast and cereal which lack in nutrients ensure you stay hungry and crave more sugary goods.

Why not try a breakfast that will sustain your appetite until lunch.

Try my healthy omelette. 

Healthy filling breakfast

Healthy filling breakfast

  • 2-3 eggs whisked
  • lump of butter for cooking
  • 4 cherry tomatoes
  • 4 mushrooms
  • half a salmon steak
  • sprinkled with pepper and tarragon.
  • Mixed together and eat!

As most of my friends and family know, I have a great appetite and need satisfying.  Protein and  good fats give you a slow release of energy thus suppressing your appetite for longer.

Enjoy! 🙂



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