by Danielle Parkinson | Jun 8, 2015 | Essential Health Recipes, News, Tips
Lamb Chops from the butchers on a bed of spinach. This meal takes as long as you want your lamb chops to cook for. It doesn’t take long to make a nutritious meal. Don’t rely on eating animals daily, but when you do, ensure they’re a good quality...
by Danielle Parkinson | Jun 8, 2015 | Essential Health Recipes, News, Tips
This soup was delicious, quickly made it for my lunch, had enough to take to work and froze a portion for another day!! Ooooh yeah love it when a plan comes together 🙂 Tin Tomatoes Tin of butter beans tin of tuna asparagus mushrooms olives spinach seasoning –...
by Danielle Parkinson | Jun 2, 2015 | News, Tips
Great ideas from Lara Hudson seen in MindBodyGreen.com Despite my passion for fitness, it’s not uncommon for me to grow gloriously unmotivated to get up early and put on those muddy shoes for my morning run. And I often find myself unable to imagine schlepping...
by Danielle Parkinson | Jun 2, 2015 | News, Tips
by Ella Quittner, written in Health.com Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds andfighting depression. The good news is that most people get enough vitamin D, according to the...
by Danielle Parkinson | Jun 2, 2015 | Essential Health Recipes, News, Tips
Just a quick lunch I rustled up. Salmon, avocado with a squeeze of lemon coupled sprouts, green beans, spiralised carrots and tomatoes, gently fried in garlic and ginger, finished off with a drizzle of sesame oil!!! Yummy!! Salmon is an excellent source of vitamin...
by Danielle Parkinson | May 26, 2015 | Essential Health Recipes, News, Tips
In my personal experience, if you focus on good fats and protein style breakfasts e.g. eggs, fish, meat, cheese, avocado…..this helps reduce that afternoon sugar craving and your energy levels are better through the day. If you start the day with a sugary...
by Danielle Parkinson | May 26, 2015 | News, Tips
Such a healthy nutritious snack. Really fills you when you are hungry and gives you a slow release of energy. Such a good source of protein and good fats coupled with many other benefits. Dr Fuhrman writes how they are great for weight and long life… Nuts and...
by Danielle Parkinson | May 26, 2015 | News, Tips
So important to move every day, walk, run, swim, ride your bike, gym, anything just move…… We must burn off more calories than we ingest to ensure we manage our weight effectively. Diet is most important to keep us healthy and slim but exercise is...
by Danielle Parkinson | May 19, 2015 | Essential Health Recipes, News, Tips
Our late ancestors didn’t eat grains they mainly ate plants, fruits, seeds, lean/wild animals and occasional honey when in season. Grains was introduced much later as survival food. However, these grains would have been more nutritious and healthier back then....
