Essential Health Recipes

#porridge #berries #slowreleaseenergy #healthyfood #breakfastideas #digestionsupport

Always have an array of fruits and vegetables! A variety of nutrients means better health  #fruits #vegetables #health

Very dehydrating! Hydrate in between drinks and try two pints of water before bed to reduce bad headaches and hangovers in the morning!!!    

Try not to eat too much bread daily as it’s quite sticky in the gut and can line the gut wall! That’s when water and…

Veggie broth with cashews! Lots of Ginger, Garlic and Fresh Coriander really make this dish! Took me 15 mins to make! #healthybroth #quickandeasymeals #veggies #veganlife  

Blend two frozen bananas (must be ripe) Add plain natural yoghurt Add cinnamon powder Blend till a thick consistency Taste it? Any good? Add some…

Try natural flavours like cucumber, orange, lemon, grapefruit! Chop up your favourite fruit or vegetable and add to a jug of filtered water!! A natural…

Remember this is a time to look after your first line of defence! Your digestive tract! Strengthen your immunity with gut friendly bacteria like: kefir,…

It’s crazy how we are so far removed from farm animals! Being up close makes me feel glad I’m trying to be more plant based!…