Essential Health Recipes

It’s crazy how we are so far removed from farm animals! Being up close makes me feel glad I’m trying to be more plant based!…

😋Thin layer of organic rolled oats 😋Thick layer of Coyo vegan coconut yoghurt 😋Mango chunks 😋Chia seeds 😋drizzle of honey (optional) #😜 #healthydesserts #veggie #vegan #begoodtoyourself

🍅Organic fermented tofu is always a good substitute from meat and is filling. 🍅Miso gives a great flavour and tofu is good at absorbing flavours…

You will also receive lots of nutritional advice and meal ideas to help you improve your health and your digestive system! 👌Your first colonic session…

🤗Being outside and walking amongst nature is very good for calming the mind! 💧Another calming element for the mind is hydration! 💩Why not try colon…

💧Do you find you can go all day and not feel thirsty? 💧This is because you are dehydrated. 💧Create natural thirst by slowly increasing your…

This was amazing for my lunch yesterday and today. 👌Fry a 1 tbsp of massaman curry paste with a little coconut oil. 👌mushrooms 👌chopped/shredded veggies…

Buying granola from the supermarket can mean you are taking in more added sugars than necessary, so why not try and make your own granola?…