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Essential Health Recipes

Essential Health RecipesNews

You can’t beat a nice homemade hearty soup!

One of the best things about soup is it’s hydrating properties. Soups are full of veggies, bone broth and water! These components are great for…
Danielle Parkinson
Danielle ParkinsonMay 16, 2022
Essential Health RecipesNews

The finished product!

Homemade granola with kefir yoghurt 😋 makes a good dessert! #notjustforbreakfast
Danielle Parkinson
Danielle ParkinsonMay 16, 2022
Essential Health RecipesNews

Homemade granola!

Much better than bought, which is high in sugar! This way you control what goes in! It takes 5 minutes to prepare :) I've added…
Danielle Parkinson
Danielle ParkinsonMay 16, 2022
Essential Health RecipesNewsTips

What do you like on your porridge?

#porridge #berries #slowreleaseenergy #healthyfood #breakfastideas #digestionsupport
Danielle Parkinson
Danielle ParkinsonMarch 1, 2021
Essential Health RecipesNewsTips

Eat a Rainbow!

Always have an array of fruits and vegetables! A variety of nutrients means better health  #fruits #vegetables #health
Danielle Parkinson
Danielle ParkinsonMarch 1, 2021
Essential Health RecipesNewsTips

Did you know that every pint of alcohol you consume you lose roughly 1.5 pints of fluid?

Very dehydrating! Hydrate in between drinks and try two pints of water before bed to reduce bad headaches and hangovers in the morning!!!    
Danielle Parkinson
Danielle ParkinsonMarch 1, 2021
Essential Health RecipesNewsTips

Lovely lovely Sourdough! I love toast!

Try not to eat too much bread daily as it’s quite sticky in the gut and can line the gut wall! That’s when water and…
Danielle Parkinson
Danielle ParkinsonMarch 1, 2021
Essential Health RecipesNewsTips

How’s this for a healthy lunch?

Veggie broth with cashews! Lots of Ginger, Garlic and Fresh Coriander really make this dish! Took me 15 mins to make! #healthybroth #quickandeasymeals #veggies #veganlife  
Danielle Parkinson
Danielle ParkinsonMarch 1, 2021
Essential Health RecipesNewsTips

Spring is on its way…. Homemade ice cream!

Blend two frozen bananas (must be ripe) Add plain natural yoghurt Add cinnamon powder Blend till a thick consistency Taste it? Any good? Add some…
Danielle Parkinson
Danielle ParkinsonMarch 1, 2021
Essential Health RecipesNewsTips

So many people buy squash to make water taste better! This is dehydrating with synthetic flavours and high in sugar!

Try natural flavours like cucumber, orange, lemon, grapefruit! Chop up your favourite fruit or vegetable and add to a jug of filtered water!! A natural…
Danielle Parkinson
Danielle ParkinsonMarch 1, 2021
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© 2022 Essential Health Colonics.

  • HOME
    • ABOUT DANIELLE
    • QUALIFICATIONS & INSURANCE
  • BOOK NOW
    • LOCATION
  • PRICES
  • ENEMAS
    • ORGANIC COFFEE CLEANSE
    • PROBIOTIC IMPLANT
  • COLONICS
    • CONTRA-INDICATIONS
    • INFO ON COLONICS
      • COLONIC FAQ
  • FOOD TEST
    • INFO ON FOOD TEST
    • FOOD TEST & COLONIC
  • NUTRITION
    • COLONIC & NUTRITION
    • FOOD TEST & NUTRITION
  • ADDITIONAL INFO
    • TESTIMONIALS
    • NEWS AND TIPS
    • DATA PROTECTION