by Danielle Parkinson | Feb 18, 2026 | Essential Health Recipes, News
When the weather isn’t on our side, we need other sources to brighten our moods! Lets go for 5 ways to boost our mood 🙂 1. Eat Anti-inflammatory Foods *Berries *Leafy greens *Extra virgin olive oil, avocado oil, and nuts *Salmon, mackerel, sardines *Lentils,...
by Danielle Parkinson | Nov 24, 2025 | Essential Health Recipes, News
Lots of cereals are heavily processed removing all the goodness and fortifying with vitamins. These are synthetic however. Try adding nuts and seeds or homemade granola to your cereal, with lots of dark berries or some banana. Always eat fruit, try not to drink it 🙂...
by Danielle Parkinson | May 16, 2022 | Essential Health Recipes, News
One of the best things about soup is it’s hydrating properties. Soups are full of veggies, bone broth and water! These components are great for when you’re feeling constipated, as they’re easier to digest and allow your gut time to heal, whilst absorbing nutrients and...
by Danielle Parkinson | May 16, 2022 | Essential Health Recipes, News
Homemade granola with kefir yoghurt 😋 makes a good dessert! #notjustforbreakfast
