by Danielle Parkinson | May 11, 2015 | Essential Health Recipes, News, Tips
Thank you Michelle for sending in your delicious healthier pudding recipe: 2 ripe avocados 1 ripe banana 1/2 cup of organic cocoa tsp vanilla extract 2 tbsp of maple, honey or agave syrup Sliced strawberries optional Enjoy!...
by Danielle Parkinson | May 11, 2015 | Essential Health Recipes, News, Tips
….oh yes they sure can! However, maybe it’s the chef that’s boring! Its upto you to make salads exciting! Whenever I go out and order salads it’s always disappointing, paying over a tenner for a tasteless leafy plate of food. However, at...
by Danielle Parkinson | May 11, 2015 | Essential Health Recipes, News, Tips
Sometimes we want a drink but not necessarily just water. large palm kale large palm spinach palm full berries 1 little orange 1/2 lime squeezed 500 ml or more of water, you decide. Blend/drink! Refreshing and very good for you! For best results and to gain nutrient...
by Danielle Parkinson | May 11, 2015 | Essential Health Recipes, News, Tips
Today I had a delicious lunch. Falafel Mixed leaves salad homemade guacamole For the guacamole I added the below ingredients 1/2 red onion 1 garlic clove 2 avocados 1/2 lime squeezed sprinkle of pepper 5 cherry tomatoes I wanted loads of onion and garlic as these...
by Danielle Parkinson | May 11, 2015 | News
Jemma will be offering evening and weekend appointments for clients, see contacts page for hours offered. My name is Jemma. I became extremely passionate about Colonic Hydrotherapy after years of battling with IBS and constipation. After using various...
by Danielle Parkinson | May 5, 2015 | Essential Health Recipes, News, Tips
Many clients come to my clinic with IBS issues, focusing on your diet, hydration, stress levels and having a course of colonic irrigation treatments is very helpful at reducing or even stopping symptoms. Alexandre Heyne writes a good article to help with symptoms...
by Danielle Parkinson | Apr 28, 2015 | Essential Health Recipes, News, Tips
My flatmate and I have been eating lots of salads using the Spiralizer!! This turns vegetables into spirals and makes them more exciting to eat. You can use spiralized vegetables as a pasta replacement. For example courgette instead of spaghetti when making a...
by Danielle Parkinson | Apr 28, 2015 | Essential Health Recipes, News, Tips
Fry in coconut oil: peppers, asparagus, mushrooms and sprouts adding ginger, garlic, lime and a little soy sauce. Lay on a bed of watercress, spinach, olives, spiralised carrots and a dollop of cottage cheese. Nice!
by Danielle Parkinson | Apr 28, 2015 | News, Tips
I meet many clients wanting to lose weight. They eat really well and have been for months with very little weight loss. If your body isn’t metabolising food correctly or your digestive functions aren’t working as effectively you will struggle to lose...
