Its important to get raw into your diet daily.  However, sometimes we need something warm.  So mix it up.

  • warmed roasted veg (broccoli, green beans, mushrooms and tomatoes) in garlic and a little soy sauce
  • spiralised carrots
  • avocado
  • olives
  • a little feta and cottage cheese
  • a little mackerel in tomato sauce
  • Eat and Enjoy!

This type of meal fills you up for hours, you are getting some raw and cooked to satisfy you and your health.

Cold and hot healthy lunch

Cold and hot healthy lunch

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