by Danielle Parkinson | Jun 29, 2015 | Essential Health Recipes, News, Tips
Chicken and whatever vegetables you fancy. Chuck ingredients in a slow cooker with coconut milk, ginger & lime. Voila! Simple and delicious :)_ Notice how Jemma isn’t bulking up on carbs i.e. rice, pasta or potatoes with her meals. This is great to ensure...
by Danielle Parkinson | Jun 29, 2015 | Essential Health Recipes, News, Tips
More delicious meal ideas from Jemma Flay at Essential Health Colonics. Mix a Tin of tuna in brine, 3/4 cup of buffalo mozzarella 1 egg 1 crushed garlic clove some fresh chilli salt & pepper to taste. You can add oats to thicken if you like Make 3 patties &...
by Danielle Parkinson | Jun 23, 2015 | Essential Health Recipes, News, Tips
Yum yum yum!!!! Filling and Delicious salad. Great for your health and a little naughtiness to keep you satisfied and full. Being healthy doesn’t need to be boring 80% good and 20% bad on the plate if this helps. Chicken breast cut into strips halloumi...
by Danielle Parkinson | Jun 23, 2015 | Essential Health Recipes, News, Tips
By Jemma Flay from Essential Health Colonics Great for weight loss and suppressing the appetite. 3 scrambled eggs, chopped banana, a little avocado with a herbal tea 🙂 Enjoy!QSign up to my newsletterJoin my newsletter for expert gut health tips, exclusive offers, and...
by Danielle Parkinson | Jun 23, 2015 | Essential Health Recipes, News, Tips
By Jemma Flay from Essential Health Colonics This is a favourite of mine! Protein pancakes served with coconut yoghurt & a kiwi with a herbal tea. So filling!! Pancakes – mix 1 mashed banana with 2 eggs until blended like batter & add cinnamon. Fry in a...
by Danielle Parkinson | Jun 16, 2015 | Essential Health Recipes, News, Tips
There isn’t any! woo hoo!!! Its taken me a while to avoid bread on a daily basis. On the weekend I may have some when out but otherwise I keep away from it. I feel less bloated, I’m slimmer and I have more energy. 3 egg omelette mushrooms tomatoes...
