by Danielle Parkinson | Jul 7, 2015 | Essential Health Recipes, News, Tips
Perfect summer evening meal & surprisingly very filling!! Depending on how hungry you are adjust ingredients accordingly. 1 raw zucchini (spiralized) Half an avocado mashed with Lemon juice, Chilli (fresh or peppered) & coriander 1 chopped tomato Some chopped...
by Danielle Parkinson | Jul 6, 2015 | Essential Health Recipes, News, Tips
Let’s mix things up… 1 fried egg Avocado Dark Rye unsalted butter pepper Juice on the side: Rocket, spinach, lettuce leaves and 2 kiwis Enjoy Danielle 🙂QSign up to my newsletterJoin my newsletter for expert gut health tips, exclusive offers, and updates on...
by Danielle Parkinson | Jul 6, 2015 | Essential Health Recipes, News, Tips
2 poached Eggs – literally add about 2 inches of water to a frying pan and gently simmer (not boil), add eggs and leave them to form, gently using a spoon to ensure the top of the egg is covered with water. Cook to your liking. Dark Rye with caraway seeds from...
by Danielle Parkinson | Jun 30, 2015 | Essential Health Recipes, News, Tips
There are no rules to what you have your plate. Use food up before buying more. If your plate is varied then your body will receive more vitamins and minerals!!! Oooooh Yeah! Jemma created the below: This was using up all I had left in the fridge! Poached egg on...
by Danielle Parkinson | Jun 30, 2015 | Essential Health Recipes, News, Tips
Don’t mind if I do Jemma!! Another exciting, healthy and different breakfast! Who needs toast! A Wimbledon inspired breakfast this morning – just swap strawberries & cream for strawberries & organic live bio yoghurt to get some extra good...
by Danielle Parkinson | Jun 29, 2015 | Essential Health Recipes, News, Tips
We need to stay hydrated, 2 -3 litres per day of filtered tepid water. Its always good to make one or two of those pint’s count, so why not add some veg! Let’s get 7+ veg in us a day for better health (prevent disease), weight, bowel movements and...
