by Danielle Parkinson | Jun 16, 2015 | Essential Health Recipes, News, Tips
A bowl of tomato soup wouldn’t fill me up for a big day ahead. However, add some raw veg, hummus, cottage cheese and a chicken drumstick and I’m there!!! Use your imagination and eat well, don’t always opt for bread or stodge as a filler. QSign up...
by Danielle Parkinson | Jun 9, 2015 | Essential Health Recipes, News, Tips
We don’t’ need meat to rely on flavour. You can add pepper, herbs and spices to jazz a breakfast up. Tin tomatoes – herbs and pepper added scrambled eggs mushrooms with seasoning 1 slice rye toast and unsalted butter Yummy! 🙂QSign up to my...
by Danielle Parkinson | Jun 8, 2015 | Essential Health Recipes, News, Tips
Bag of mixed leaves olives & Feta (bought together) 1 tomato chopped drizzle of olive oil drizzle of balsamic vinegar pepper Convenience doesn’t have to be toast or a micro meal. Making a healthy meal is quick and easy. Give it a go see how your body thanks...
by Danielle Parkinson | Jun 8, 2015 | Essential Health Recipes, News, Tips
Lamb Chops from the butchers on a bed of spinach. This meal takes as long as you want your lamb chops to cook for. It doesn’t take long to make a nutritious meal. Don’t rely on eating animals daily, but when you do, ensure they’re a good quality...
by Danielle Parkinson | Jun 8, 2015 | Essential Health Recipes, News, Tips
This soup was delicious, quickly made it for my lunch, had enough to take to work and froze a portion for another day!! Ooooh yeah love it when a plan comes together 🙂 Tin Tomatoes Tin of butter beans tin of tuna asparagus mushrooms olives spinach seasoning –...
by Danielle Parkinson | Jun 2, 2015 | Essential Health Recipes, News, Tips
Just a quick lunch I rustled up. Salmon, avocado with a squeeze of lemon coupled sprouts, green beans, spiralised carrots and tomatoes, gently fried in garlic and ginger, finished off with a drizzle of sesame oil!!! Yummy!! Salmon is an excellent source of vitamin...
