by Danielle Parkinson | Nov 22, 2016 | Essential Health Recipes, News, Tips
Sometimes a nice sweet but filling breakfast is needed. You don’t need flour and loads of sugar. All you need is some goodness. 2 eggs whisked with 1 ripe banana (did you know that the browner the banana the healthier it is?) Fry in a pan with a little butter...
by Danielle Parkinson | Nov 15, 2016 | Essential Health Recipes, News, Tips
There are times when I finish work late and feel quite wired from the day. If you want to feel relaxed quickly. Rather than drink wine, which is full of sugar and stimulating, try this soothing drink. Turmeric Milk 1 tsp of turmeric powder 1/2 tsp nutmeg 1/2...
by Danielle Parkinson | Nov 15, 2016 | Essential Health Recipes, News, Tips
Thank you Dave for sharing this great recipe. Always nice to try different variations of a favourite dip. Dave Lewis from Bristol Bootcamp Company So simple but so tasty! Recipe 150g walnuts 1 x 400g tin of chickpeas, drained and rinsed 1 small clove of garlic,...
by Danielle Parkinson | Nov 15, 2016 | Essential Health Recipes, News, Tips
I love juices and smoothies. I have about 2 a day. I mainly try green juices to make them count but all fruit and veg is good for you. Here’s a favourite of mine: 1 banana (ripe) 1 palm full of mixed nuts 2 tbls of natural yoghurt Coconut milk to...
by Danielle Parkinson | Nov 15, 2016 | Essential Health Recipes, News, Tips
I always like a mixture of foods on my plate. Makes it more exciting and nutritious. Gently fry seabass in butter and pepper. Go lightly on the butter. Squeeze a little lemon on some rocket and avocado, sprinkle of pepper. Dollop of Cottage cheese Bake in the oven...
by Danielle Parkinson | Nov 14, 2016 | Essential Health Recipes, News, Tips
steamed Mackerel steamed rice steamed kale and cauliflower fresh thyme added to tin tomatoes (little salt and pepper) Lightly steaming retains more nutrients in your food. QSign up to my newsletterJoin my newsletter for expert gut health tips, exclusive...
