Banana and Nut Smoothie

 

I love juices and smoothies.  I have about 2 a day.  I mainly try green juices to make them count but all fruit and veg is good for you.

Here’s a favourite of mine:

  • 1 banana (ripe)
  • 1 palm full of mixed nuts
  • 2 tbls of natural yoghurt
  • Coconut milk to desired consistency
  • Little honey (as sweet as you desire)
  • blend and drink

This drink is very filling so could be a good breakfast or snack.  Maybe to beat that sugar craving.  Better than chocolate or crisps!  A healthier alternative 🙂  Enjoy!

protein, good fat, carbohydrates and lots of energy! All in one drink!

protein, good fat, carbohydrates and lots of energy! All in one drink!