I love juices and smoothies. I have about 2 a day. I mainly try green juices to make them count but all fruit and veg is good for you.
Here’s a favourite of mine:
- 1 banana (ripe)
- 1 palm full of mixed nuts
- 2 tbls of natural yoghurt
- Coconut milk to desired consistency
- Little honey (as sweet as you desire)
- blend and drink
This drink is very filling so could be a good breakfast or snack. Maybe to beat that sugar craving. Better than chocolate or crisps! A healthier alternative 🙂 Enjoy!
protein, good fat, carbohydrates and lots of energy! All in one drink!
