by Danielle Parkinson | Nov 14, 2016 | Essential Health Recipes, News, Tips
Large palm full of lettuce (you choose) 2 kiwis small palm full of spinach 500 ml water or less depending on your favourite consistency. blend and drink delicious, sweet and refreshing! *kiwis are great at killing colds and strengthening your immune system....
by Danielle Parkinson | Nov 1, 2016 | Essential Health Recipes, News, Tips
Brew some coffee (as strong or weak as you like) add 2 tsp of coconut oil 1 tsp or coconut syrup (more if you have a sweet tooth) or any other sweetener. blend in a nutri-bullet or blender Drink! A delicious creamy coffee full of good fat! Just what the body needs....
by Danielle Parkinson | Oct 24, 2016 | Essential Health Recipes, News, Tips
Feeling constipated and bloated can really get you down. Colon hydrotherapy can help relieve these symptoms and get things moving again. Please call 0117 9632335 to book an appointment or email danielle@essentialhealthcolonics.co.uk to arrange a call from Danielle....
by Danielle Parkinson | Oct 24, 2016 | Essential Health Recipes, News, Tips
Don’t fancy cereal for breakfast. There are lots of yummy and healthy alternatives. 1 Mango 500ml of coconut milk Blend Its that easy!QSign up to my newsletterJoin my newsletter for expert gut health tips, exclusive offers, and updates on my latest treatments...
by Danielle Parkinson | Oct 24, 2016 | Essential Health Recipes, News, Tips
Conventional cereals tend to be high in sugar and salt. Its best to either make your own cereal i.e. adding nuts, seeds, oats, fruit and coconut milk. Alternatively, Waitrose do a great Organic Muesli where you can just add fruit. Check it out! Very filling with...
by Danielle Parkinson | Oct 18, 2016 | Essential Health Recipes, News, Tips
Cod can be boring. However, add a little blue cheese and voila! Gently simmer the Cod in milk (or coconut milk) and add a little blue cheese, salt and pepper. Gently fry with a little soy sauce and lemon – Cabbage, Carrots, Onions, Tomatoes and Green beans....
