by Danielle Parkinson | Aug 15, 2017 | Essential Health Recipes, News, Tips
I know this is a slightly wintery dish but as August is proving to be slightly cold and dull at times I thought it was a good one to have. Enjoy! Chickpeas, brown rice, carrots, onion, sprouts, green peppers, spinach all cooked slowly in Cumin, fresh ginger, garam...
by Danielle Parkinson | Aug 14, 2017 | Essential Health Recipes, News, Tips
Eat Well and Feel Great! Add good bacteria and pre-biotics to your diet (artichokes, green bananas, leeks, onions, garlic and asaparagus Drink Bone Broth Drink psyllium husk Drink vegetable/fruit juices and smoothies daily (3/4 veg and 1/4 fruit) Stick garlic up your...
by Danielle Parkinson | Aug 14, 2017 | Essential Health Recipes, News, Tips
Fry Onion with Garlic, add celery, carrots, pepper and cook till soft Add miso, garlic, salt, pepper, hot paprika, fresh thyme, balsamic vinegar, and Lea & Perrins (build up flavour to your liking) Add tin Tuna, Green lentils and Tin toms till cooked to...
by Danielle Parkinson | Aug 2, 2017 | Essential Health Recipes, News, Tips
I eat lots of salads so I need to keep them exciting. Mixed Sprouts are cheap and very good for your health. Have a little read about them, and get growing them for yourself or buy them from your local health food shop. WHY ARE SPROUTS GOOD FOR YOU? Tomatoes Mixed...
by Danielle Parkinson | Jun 5, 2017 | Essential Health Recipes, News, Tips
Taste the natural goodness! Drink lots of tepid water, 2-3 litres per day Eat lots of fresh fruit and green vegetables. Alkalizing vegetables make your body more alkaline, so less acidic. Lots of Vitamin D – Get some sunshine. Stay out in the sunshine with...
by Danielle Parkinson | May 23, 2017 | Essential Health Recipes, News, Tips
I’m loving broths at the moment. A nice broth and salad for lunch is a tasty and healthy treat. Broth – Gently fry in coconut oil some spring onions, ginger, miso, garlic, chilli, salt and pepper. Then add thinly chopped tomatoes and celery. Add water to...
