by Danielle Parkinson | Oct 3, 2017 | Essential Health Recipes, News, Tips
As I eat a lot of salads I need to make them exciting otherwise they can get boring. Raw food is packed full of nutrients, so I try and have raw foods with everything I eat. I tend to make a nice dressing or salsa once a week, so I can add this to my...
by Danielle Parkinson | Oct 2, 2017 | Essential Health Recipes, News, Tips
Another favourite veggie dish of mine is Quorn Chicken Stew. Fry some onion and garlic with salt and pepper Add carrots, potatoes, broccoli, green beans. Add stock, chicken or vegetable, upto you! Then add the quorn pieces. Slowly simmer until soft. For best results,...
by Danielle Parkinson | Oct 2, 2017 | Essential Health Recipes, News, Tips
We all need to try and reduce our animal intake in some form. Becoming vegetarian, even just a few times per week, can make a massive difference to our environment, animal welfare and our health. Isn’t it worth giving it a go? These major factors are a big...
by Danielle Parkinson | Sep 19, 2017 | Essential Health Recipes, News, Tips
More Clean fruit from my Dads garden this time. Gorgeous, juicy and sweet blackberries. I like to be satisfied and have good energy at work, that’s why Chai Seed Pudding really works from me. 600ml of organic coconut milk (canned version) 60g of chai seeds 2...
by Danielle Parkinson | Sep 18, 2017 | Essential Health Recipes, News, Tips
We all need a snack sometimes but are you snacking on the right foods? You want food that will feel you up with good nutrient content. Eating snacks high in refined sugars, will only keep you hungry and low in energy. Dried fruits are great for any cravings you may...
by Danielle Parkinson | Aug 15, 2017 | Essential Health Recipes, News, Tips
When I suggest eating healthy to my clients the most common complaint is, ‘I don’t have a enough time’. This is when meal preps are very important and ensure your diet is healthy majority of the time. I’m fortunate that I’ve created time...
