Taste the natural goodness!
- Drink lots of tepid water, 2-3 litres per day
- Eat lots of fresh fruit and green vegetables. Alkalizing vegetables make your body more alkaline, so less acidic.
- Lots of Vitamin D – Get some sunshine. Stay out in the sunshine with no sun block for at least 20-30 minutes per day.
- Eat lots of Healthy good fats like avocado, oily fish, olive oil…
- Try cleaning your liver and gall bladder CLICK ME FOR FURTHER DETAILS
- Eat more raw foods
- Drink lots of green juices. 3/4 veg and 1/4 fruit.
- Eat less convenience, sugary, fatty, salty foods, meat, dairy and grains
- Drink less alcohol and caffeine
- Get more sleep
- Reduce stress in your life
- Relax and rest more
- Exercise and move daily
- Drink lots of warm lemon water
- Use natural products on your skin like coconut or wheatgerm oil
- Use organic makeup products but less make up the better
- How are you cleaning your house and clothes? Make sure you use friendly products for the skin and our environment.
- Try a food intolerance test and see what foods irritate you? Avoid these foods to heal the gut.
- Focus on good bacteria and repopulate your gut with good flora CLICK ME FOR FURTHER DETAILS
- Try Colon Hydrotherapy and Coffee Enemas to help clean your body and your liver. If your body is clean then so is your skin. CLICK ME FOR FURTHER DETAILS
