I’m loving broths at the moment. A nice broth and salad for lunch is a tasty and healthy treat.
Broth – Gently fry in coconut oil some spring onions, ginger, miso, garlic, chilli, salt and pepper. Then add thinly chopped tomatoes and celery. Add water to cover mixture. Lots of lemon grass and lime. Add rice noodles (optional) and pak choi then simmer for a while. Add more spices or flavours to suit your taste.
If you can leave this dish off the heat all night even better. Finish off after gently warming with coriander upon serving.
Salad – Romaine lettuce, sun dried tomatoes, beetroot – finish off with olive oil, apple cider vinegar and lemon.
Lovely mocha today, with oat milk of course! If you suffer with digestive issues and want to learn more about diet, coupled with the right foods to eat and prevent reactions. Try my food intolerance test! I test for 59 common foods with a small pin prick of blood. Results within the hour. Contact Danielle for further info or visit my website www.essentialhealthcolonics.co.uk