by Danielle Parkinson | Jan 16, 2013 | News
Who would have thought Beetroot could be so good for you: Reduces blood pressure and the risk of heart attacks and strokes Powerful antioxidant properties Folic acid Reduces risk of osteoporosis Lowers cholesterol Stabilises blood sugar Treats anaemia and fatigue...
by Danielle Parkinson | Dec 7, 2012 | News
With Christmas only just around the corner it’s time to think about your exercise plans! An average person gains 5lbs over the festive period, taking in over double the calorie allowance for sometimes up to a week. With family gatherings, work parties and meeting up...
by Danielle Parkinson | Nov 22, 2012 | News
Get on the right track for 2013! – NEW YEAR, NEW YOU! Are you turning over a new leaf to get fit & healthy in 2013? Do you want to feel energised and vibrant? If so, read on……. this offer is for you!!! 6 PERSONAL TRAINING SESSIONS (from your home, a Clifton studio...
by Danielle Parkinson | Nov 22, 2012 | News
Overindulging this season? Plan now for a proper cleanse this January. I’ve teamed with my colleague Fiona Campbell, a Registered Naturopath, to offer you a fantastic Master Detox Plan that is perfect for you or a loved one this Christmas. Click on Link below: DETOX...
by Danielle Parkinson | Nov 8, 2012 | News
Don’t you just hate it when you wake up, look in the mirror and see these big swollen eyes staring back at you. As I have a kidney condition I get them daily and I must admit its been getting to me lately. So I’ve been doing some research and thought I...
by Danielle Parkinson | Oct 11, 2012 | Tips
If you are dehydrated then you become constipated, it’s as simple as that. It is highly important for your health that you go to the toilet 3 times a day preferably, but definitely every day. Just missing one day means you have constipation. Many of us don’t drink...
by Danielle Parkinson | Sep 28, 2012 | News, Tips
If you eat an avocado a day you’re body will LOVE you! Even though high in fat, they are extremely good for you and the body needs GOOD FATS for survival. Avocados are packed with nutrients and heart-healthy compounds. SOME BENEFITS – A great source of lutein,...
by Danielle Parkinson | Sep 26, 2012 | News
Banana’s! What a delicious, nutritious treat. They are extremely good for you for many reasons, here are just a few: Rich in Fibre – now we all know how important fibre is for your body and digestive system to ensure regular releases on the toilet....
by Danielle Parkinson | Jul 10, 2012 | News, Tips
Constipation is a terrible digestive disorder and so many of us suffer with it on a regular basis. However, this can be prevented very easily with the right diet and plenty of water. Should you have constipation and find yourself not releasing faecal matter daily,...
by Danielle Parkinson | Jul 5, 2012 | News
Why do so many people turn their noses up when mackerel is mentioned. Mackerel tastes AMAZING and is so good for you. Mackerel contains omega 3 fatty acids which are essential for brain function, growth and development. It is recommended to eat fish at least 2 times...
