Why do so many people turn their noses up when mackerel is mentioned.
Mackerel tastes AMAZING and is so good for you. Mackerel contains omega 3 fatty acids which are essential for brain function, growth and development.
It is recommended to eat fish at least 2 times a week, so why don’t you try making your own mackerel pate and have this on wholemeal toast for breakfast.
Get that brain working at its best for your day. Eat more Fish!
Enjoy feeling good.
Danielle Parkinson
