If you are dehydrated then you become constipated, it’s as simple as that. It is highly important for your health that you go to the toilet 3 times a day preferably, but definitely every day. Just missing one day means you have constipation.
Many of us don’t drink enough water per day, (2-3 litres) causing constipation. One job of the colon is to absorb water back into the body for recycling. If we are dehydrated then the colon absorbs more water back into the body, resulting in our stools becoming dry and hard. If faecal matter isn’t released on a daily basis, (healthy transit time 8-14 hours) then this can be detrimental to your digestive system and health for the future.
Drinking room temperature and/or hot water every day will ensure you stay well hydrated. Cold water cannot be absorbed by your cells as the molecules are too large, so best stick to warmer water for good hydration.
Another way to ensure good hydration is to try colonic hydrotherapy (also known as Colonic irrigation). Each session can result in between 50-100 litres of water slowly filtered into the colon. This is a good way of getting results fast, coupled with a good intake of water per day as detailed above.
If you drank more water and tried colonic hydrotherapy treatments, this could help improve your situation and get you back on track to a healthy digestive system, resulting in you feeling great!
Please go to Essential Health Colonics for further information and book a treatment today!
Enjoy feeling good!
Danielle
