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Tips to help with constipation

Tips to help with constipation

Constipation affects all of us at certain times, however, many people suffer with this all their lives.  Here are some simple tips to help get things moving again.   1. Drink plenty of water between 2 – 3 litres per day.  Ensuring the water is room...

A new member to Essential Health Colonics

Hey All, Joanne has been working with Essential Health Colonics for 2 months now.  Joanne had her own practice up north but has come to join forces with me.  This way we can offer our clients Monday to Friday evening appointments, day appointments and Saturday morning...

Beetroot, pak choi and Mint smoothie

  A nice refreshing smoothie with lots of goodness.   1/2 palm chopped mint 1 beetroot palm of pak choi 1/2 lime 1/2 apple 2 inch cucumber 500 ml water blend and drink! Health and Fitness Benefits of Pak Choi One of the stand out health benefits of Pak Choi...

Liver and Gall Bladder Flush

Liver and Gall Bladder Flush We are planning to do a liver and gall bladder DETOX and want you to join us! Important – Do not attempt the liver and gall bladder flush if you are unwell, pregnant or on strong medication. Always seek medical advice before...