** This month is all about Detoxing :
The word ” Detox ” can bring to mind a worrying image of having to say goodbye to sugar, dairy, meat and caffeine…….but how about seeing it that you are about to embark on cleansing your body….giving it a rest…..refocusing the mind, body and palate on a healthy and nutricious path?
** This month’s focus : Rid your body of toxins and start feeling great!
It is also important to remember that toxins can enter our bodies through our skin. This is done daily and without thought through the chemicals we use for washing etc……There are natural and easy alternatives and it’s always fun to try different things too!
I bet you hadn’t thought of washing your hair in baking soda then rinsing it off with apple cider vinegar…. Or using coconut oil instead of soap…. How about having a bath in epsom salts….. All these are simple but achievable and effective ways of going without chemicals.
During the preparation start by introducing as many vegetables as you can. There are so many to choose from….there really are no limits when it comes to veg!
You can still enjoy fruit but please be aware that it is still a source of sugar…..albeit a natural one and so shouldn’t be eaten in excess.
Is hard to digest and so ideally avoided during this time……
DAIRY and Wheat:
These are two of the most common allergens that can be responsible for bloating, fatigue and food cravings…..start by cutting these down and replacing with alternative options……
Danielle has a specially prepared Detox Package, that will give you all the advice and support you need to embark on this refreshing and feel good journey. There are colonic hydrotherapy and castor oil packages, recipes and ideas, all the things you need to help you to get the most out of this process and succeed in helping your body get the rest and repair it needs.
Indication of prices
* 3 COLONICS, 3 CASTOR OIL PACKS PLUS DETOX GUIDE £275
* 3 COLONICS PLUS DETOX GUIDE £160
* 3 CASTOR OIL PACKS PLUS DETOX GUIDE £125
* DETOX SAFELY GUIDE WITHOUT TREATMENTS £20
Further details can be found on my website www.essentialhealthcolonics.co.uk
or contact me to see if this is right for you
Enjoy feeling good x