A nice refreshing smoothie with lots of goodness.
- 1/2 palm chopped mint
- 1 beetroot
- palm of pak choi
- 1/2 lime
- 1/2 apple
- 2 inch cucumber
- 500 ml water
- blend and drink!
Health and Fitness Benefits of Pak Choi
- One of the stand out health benefits of Pak Choi is it’s ability to aid healthy digestion due to the quality of dietary fibre it provides per serving.
- Contains powerful antioxidants and phyto-nutrients to help destroy free radicals around the body to protect cells and reduce inflammation.
- It is a brilliant source of VITAMIN C
, which helps us to fight off infection and keep are immune systems robust.
- Pak Choi provides an awesome source of vitamin K to help keep our bones healthy and maintained, whilst also allowing them to develop strongly and efficiently throughout our lifetime .
- Pak Choi also provides a generous amount of calcium to add to bone protection and maintenance. A 70 gram cooked portion of Pak Choi can provide as much calcium as a 125 ml glass of full fat milk.
Enjoy!
Danielle and Joanne
