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Beetroot, pak choi and Mint smoothie

By September 9, 2014 April 16th, 2015 No Comments

 

A nice refreshing smoothie with lots of goodness.

 

  • 1/2 palm chopped mint
  • 1 beetroot
  • palm of pak choi
  • 1/2 lime
  • 1/2 apple
  • 2 inch cucumber
  • 500 ml water
  • blend and drink!

Health and Fitness Benefits of Pak Choi

  • One of the stand out health benefits of Pak Choi is it’s ability to aid healthy digestion due to the quality of dietary fibre it provides per serving.
  • Contains powerful antioxidants and phyto-nutrients to help destroy free radicals around the body to protect cells and reduce inflammation.
  • It is a brilliant source of VITAMIN C, which helps us to fight off infection and keep are immune systems robust.
  • Pak Choi provides an awesome source of vitamin K to help keep our bones healthy and maintained, whilst also allowing them to develop strongly and efficiently throughout our lifetime .
  • Pak Choi also provides a generous amount of calcium to add to bone protection and maintenance.  A 70 gram cooked portion of Pak Choi can provide as much calcium as a 125 ml glass of full fat milk.

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Enjoy!

Danielle and Joanne

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