by Danielle Parkinson | Apr 28, 2015 | News, Tips
We live in an acidic world. Not just what we eat, but what we breath in through our lungs, to the lotions we use on our skin. You need to be aware of all the chemicals that surround you and be mindful of what you are using on a daily basis. You never know, they...
by Danielle Parkinson | Apr 28, 2015 | News, Tips
All us meat eaters need to reduce or even stop the meat we are consuming. We eat too much and the animals are suffering and so are we….. You need to start experimenting with vegetables, buy recipe books or search online, there are thousands of ideas out there....
by Danielle Parkinson | Apr 28, 2015 | Essential Health Recipes, News, Tips
Mushrooms with a little sausage, cottage cheese, 1 egg (more eggs if needed) and avocado. If you are really counting carb intake then avoid the fruit. I just fancied a little pineapple!!! Yummy! Weight Loss packages are available please CLICK ME for details!...
by Danielle Parkinson | Apr 27, 2015 | Essential Health Recipes, News, Tips
So I’m off to a wedding in 6 weeks. My mum bought me a lovely dress yesterday which fits well, however, a few pounds off and it will look even better 🙂 I’ve decided to see the next 6 weeks as a chance to shed some pounds whilst still being healthy....
by Danielle Parkinson | Apr 27, 2015 | Essential Health Recipes, News, Tips
You don’t always have to start your day with toast or cereal. Why not try healthier options. You’d be surprised how much a nutritious smoothie can see you through till lunch. I had the below smoothie for breakfast this morning. Its comforting to know...
by Danielle Parkinson | Apr 22, 2015 | Essential Health Recipes, News, Tips
Salmon, broccoli, leeks and asparagus roasted with some garlic. On a bed of ginger, carrots and spinach with a squeeze of lime and some sesame oil! Very healthy and satisfying lunch! Even if I do say so myself! Get as many alkalising foods in your diet to help fight...
by Danielle Parkinson | Apr 21, 2015 | News, Tips
Thyroid issues seem so common today. Recently I have had friends, family and clients all affected with either an overactive or underactive thyroid. Your Thyroid gland is VERY important and affects all your cells, its main job is to make, store and release hormones....
by Danielle Parkinson | Apr 21, 2015 | Essential Health Recipes, News, Tips
We all love a nice burger. Lots love the traditional beef burger covered in cheese. However, to be healthier you can still feel satisfied from a tasty bean burger. You can add cheese, hummus or hot sauce to spice things up! I recently had a black bean burger....
