Many clients come to my clinic with IBS issues, focusing on your diet, hydration, stress levels and having a course of
colonic irrigation treatments is very helpful at reducing or even stopping symptoms.
Alexandre Heyne writes a good article to help with symptoms PLEASE CLICK ME
You need to focus and abstain until you repair and heal your digestive system. Its not easy but once your symptoms start to disperse you will feel a lot better and this will give you the strenght to continue.