My flatmate and I have been eating lots of salads using the Spiralizer!!  This turns vegetables into spirals and makes them more exciting to eat.  You can use spiralized vegetables as a pasta replacement.  For example courgette instead of spaghetti when making a bolognese.

I never eat pasta anymore as LOVE Courgetti!!! You can use sweet potato, beetroot, carrots and so much more…..

This type of meal with a protein and good fats topping is great for weight loss.  No quick releasing carbs or grains like pasta, potato or white rice!

Check out links to Spiralizers!

spiralised carrots and salad spiralised carrots









Enjoy!  Danielle