by Danielle Parkinson | Jun 16, 2015 | News, Tips
IBS (Irritable Bowel Syndrome) is a horrible condition. I meet many clients in clinic with this, so I thought I would give you some advice and tips on how to improve your symptoms. First of all let’s...
by Danielle Parkinson | Jun 15, 2015 | News, Tips
I just love coconut…eating it, using it for cooking and on my skin. ‘Coconuts are one of the most versatile and beautifying ingredients found in nature. They taste amazing on their own, work wonderfully for skincare and serve as an excellent substitution...
by Danielle Parkinson | Jun 15, 2015 | News, Tips
If you feel you don’t have time for the gym, then make time for short bursts of exercise, coupled with walking as much as possible, riding your bike to work, always taking the stairs where possible. Stop being lazy! Respect your body! We must keep moving,...
by Danielle Parkinson | Jun 15, 2015 | News, Tips
Want to improve your digestion, IBS, constipation, diarrhoea, bloating, cramps, flatulence? Maybe you want to lose weight or get healthy!!! Colonic hydrotherapy can help with all sorts of issues… Go on, give it a go!!! 🙂 CALL 0117 370 1177 TO BOOK ‘I...
by Danielle Parkinson | Jun 15, 2015 | News, Tips
Beyond Zoodles: 3 Vegetable Noodle Recipes That Aren’t Zucchini Zucchini noodles are a quick and easy way to incorporate more plants into your meals. But why stop at zucchini? You can use the same method with a bunch of other fruits and vegetables with...
by Danielle Parkinson | Jun 9, 2015 | News, Tips
When you hear the word “detox,” you might think drug detox, or alcohol detox, or wheatgrass enemas. That’s not what I’m referring to here. When I talk about detoxification, I mean the science of how your body gets rid of waste. If waste builds up, you get sick and...
by Danielle Parkinson | Jun 9, 2015 | News
Do you have acne? Do you frequently catch colds that take ages to heal? Have trouble sleeping? These could be signs that you’re among the 12% of Americans who aren’t getting enough zinc. While many of us know we might need to get more magnesium or vitamin...
by Danielle Parkinson | Jun 9, 2015 | News, Tips
The warm weather is here to stay, which means that the farmer’s markets are booming with fresh and flavorful fruits and veggies. One of my favorite finds this time of year is the artichoke, a vegetable that’s packed with nutrients and gives you just a hint...
by Danielle Parkinson | Jun 9, 2015 | Essential Health Recipes, News, Tips
We don’t’ need meat to rely on flavour. You can add pepper, herbs and spices to jazz a breakfast up. Tin tomatoes – herbs and pepper added scrambled eggs mushrooms with seasoning 1 slice rye toast and unsalted butter Yummy!...
by Danielle Parkinson | Jun 8, 2015 | Essential Health Recipes, News, Tips
Bag of mixed leaves olives & Feta (bought together) 1 tomato chopped drizzle of olive oil drizzle of balsamic vinegar pepper Convenience doesn’t have to be toast or a micro meal. Making a healthy meal is quick and easy. Give it a go see how your body thanks...
