Lamb Chops from the butchers on a bed of spinach.
This meal takes as long as you want your lamb chops to cook for. It doesn’t take long to make a nutritious meal. Don’t rely on eating animals daily, but when you do, ensure they’re a good quality meat, where the animal has been respected, on a grass fed diet, able to roam the land.
This quick easy meal has many health benefits, some being:
The combination of protein and greens is great for weight loss
Spinach is full of vitamins, antioxidants and minerals. Eating raw makes it a great source of fibre and very hydrating.
Grass Fed Lamb has has a good source Omega-3