Lamb Chops and Spinach

Lamb Chops from the butchers on a bed of spinach.  

This meal takes as long as you want your lamb chops to cook for.  It doesn’t take long to make a nutritious meal. Don’t rely on eating animals daily, but when you do, ensure they’re a good quality meat, where the animal has been respected, on a grass fed diet, able to roam the land.

Weight Loss, fibre, iron, protein, lots of vitamins and minerals

Weight Loss, fibre, iron, protein, lots of vitamins and minerals

 

 

This quick easy meal has many health benefits, some being:

The combination of protein and greens is great for weight loss

Spinach is full of vitamins, antioxidants and minerals. Eating raw makes it a great source of fibre and very hydrating.

Grass Fed Lamb has has a good source Omega-3

 

 

 

 

Enjoy 🙂