by Danielle Parkinson | Sep 22, 2015 | Essential Health Recipes, News, Tips
Thank you Jemma! Looks Amazing. Butternut squash, carrot, courgette & red pepper chopped. Add tinned chopped tomatoes, chilli flakes, turmeric, ground cinnamon, ground coriander, ground cumin, fresh ginger, garlic, onion & veg stock. Simmer for 20 mins until...
by Danielle Parkinson | Sep 21, 2015 | Essential Health Recipes, News, Tips
Steam some haddock for a few minutes spiralise courgette – add tomatoes, garlic, lemon and baked pin nuts – mix well! What a great healthy meal! Filling and very tasty! So easy to make, no excuse to rush for convenience foods. Yummy! QSign up to my...
by Danielle Parkinson | Sep 21, 2015 | Essential Health Recipes, News, Tips
The salad Halloumi gently fried tomtato beetroot radishes rocket and watercress olive oil and lemon for dressing The Soup Blend tomatoes from the vine together in nutribullet add herbs and spices (thyme and pepper) A little tomato puree A little worcester sauce...
by Danielle Parkinson | Sep 15, 2015 | News
Sarah Wolsey I had battled with constipation, low energy, and bloated-ness with the occasional bout of depression for what seemed like years. After numerous trip to the GP and prescription after prescription I wanted to solve it once and for all and was recommended...
by Danielle Parkinson | Sep 15, 2015 | News, Tips
Eating fresh, organic, colourful food is what your body needs. Lots of Greens, fruit (especially berries), root veggies (skin on). Vary your fruit and veg daily so you gain different vitamins and minerals. Avoid white food this generally refers to foods that are...
by Danielle Parkinson | Sep 15, 2015 | Essential Health Recipes, News, Tips
Sometimes we are all too busy at work but you still need to eat. Keep your energy levels up! Natural Yoghurt Nuts and Seeds Fruit Yum! This meal is nutritious and will fill you up. You can eat it on the go, between clients, little bites here and there whilst at your...
