It’s so important to eat your veggies, we all know this. However, reducing animal products dramatically is paramount. Either stop eating or have animal products no more than 4 times per week. This will help reduce many diet associated diseases like cancer, obesity etc… thanks Danielle 🙂
‘By Mark Sutton
Many people on the edge of embracing a whole foods plant-based diet erroneously believe that it’s time-consuming to prepare healthy food. I’ve personally enjoyed being plant-based for over 14 years. While working long hours at NASA on two satellite missions and later on an organic farm, I developed some routine tips and tricks that served me well in maintaining a healthy lifestyle without spending too much time in the efforts. CLICK HERE TO READ MORE OF THIS ARTICLE BY MARK SUTTON‘
