by Danielle Parkinson | Sep 15, 2015 | Essential Health Recipes, News, Tips
Sometimes we are all too busy at work but you still need to eat. Keep your energy levels up! Natural Yoghurt Nuts and Seeds Fruit Yum! This meal is nutritious and will fill you up. You can eat it on the go, between clients, little bites here and there whilst at your...
by Danielle Parkinson | Sep 14, 2015 | Essential Health Recipes, News, Tips
Wow this tastes fantastic! Combination of peppery watercress, spinach, rocket, a little beetroot with 2 oranges and water. Yummy Scrummy!!!! Sweet and Peppery! Great Combination 🙂 Juices are always an experiment. I can never be bothered to follow a strict recipe. I...
by Danielle Parkinson | Sep 14, 2015 | News, Tips
If you want to shed a few pounds don’t stop eating just eat the right foods. You want to reduce quick releasing carbohydrate intake yet stay healthy. Bacon, Eggs, tomatoes and mushrooms for breakfast. No potatoes or toast to help reduce that belly. You...
by Danielle Parkinson | Sep 14, 2015 | News, Tips
It’s important to focus on your digestion. Your colon makes up 70% of your immune system so if it’s performing correctly and happy then so is your immune system. You don’t want to feel run down and ill every day. We must get rid of waste...
by Danielle Parkinson | Sep 7, 2015 | News, Tips
Many of my clients can have from 3 movements per day to 3 per week, some less. Scarily I do meet a high percentage that go less than 3 times per week and usually small pellets. Ideally its great to have daily movements as we eat daily. Preferably in the morning, to...
by Danielle Parkinson | Sep 7, 2015 | News, Tips
Constipation affects all of us at certain times, however, many people suffer with this all their lives. Here are some simple tips to help get things moving again. 1. Drink plenty of water between 2 – 3 litres per day. Ensuring the water is room temperature as...
