Eating fresh, organic, colourful food is what your body needs. Lots of Greens, fruit (especially berries), root veggies (skin on). Vary your fruit and veg daily so you gain different vitamins and minerals.
Avoid white food this generally refers to foods that are white in color and that have been processed and refined, like flour, rice, pasta, bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup. These foods will make you overweight, tired and promote many diseases.
If you eat foods like – greens, beans, berries, seeds, onions, mushrooms…… minimize animal products, refined grains, dairy, processed foods, sugars… You will live and be healthier for longer! Fact!