by Danielle Parkinson | Sep 7, 2015 | News, Tips
Constipation affects all of us at certain times, however, many people suffer with this all their lives. Here are some simple tips to help get things moving again. 1. Drink plenty of water between 2 – 3 litres per day. Ensuring the water is room temperature as...
by Danielle Parkinson | Sep 7, 2015 | Essential Health Recipes, News, Tips
Being healthy can be very quick and easy. Thank you for the Picture Jemma! Steam fish and veg and voila! A little seasoning if required. Packed full of vitamins and minerals. When you stop eating processed foods and require less sugar, salt and saturated fat to...
by Danielle Parkinson | Sep 7, 2015 | Essential Health Recipes, News, Tips
HYDRATE AND CLEANSE filtered tepid water with lots of fresh lemon romaine lettuce, spinach and kale with filtered water and lots of lemon A great way to start Monday morning. Detoxifying and alkalising. Strengthen your immune system and give you body a good drink 🙂...
by Danielle Parkinson | Sep 2, 2015 | News, Tips
I’m always telling my clients to chill and eat a balanced, mindful diet. People can go over the top when it comes to health and this can become a problem. I classify myself as healthier than your average joe. However, I still enjoy a nice burger and chips or...
by Danielle Parkinson | Sep 2, 2015 | News, Tips
I don’t have a clue how to grow vegetables and usually kill all plants in my possession. However, after my house purchase I’m gonna give it a go…. We have a small courtyard but I can easily get some pot plants and take advantage of...
by Danielle Parkinson | Sep 2, 2015 | News
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