It’s important to focus on your digestion.  Your colon makes up 70% of your immune system so if it’s performing correctly and happy then so is your immune system.  You don’t want to feel run down and ill every day.  We must get rid of waste effectively and digest and absorb vitamins and minerals, then our body functions correctly and keeps us healthy and fighting disease.

My friend Katie has introduced me to Aloe Vera Gel – Forever Living.  I personally don’t have digestive issues but if you have IBS for instance this is meant to be great at soothing and calming inflammation.

There are so many benefits, please read on:

Great for Digestion!

Great for Digestion!


1. Detoxifying

Aloe vera juice is crammed full of amino acids, vitamins and minerals making it one of nature’s most effective cleansers. ‘It can help strengthen digestion and rid the body of any nasty waste, thus detoxifying the body naturally,’ says Sebastian. ‘Its main property is to be soothing, cooling and moistening which helps to clear inflammatory and irritating heat, such as in menopause, plus inflammatory skin and digestive problems, such as acne, rosacea and IBS.’



2. Supports the immune system

Aloe vera is packed full of immune-boosting polysaccharides which help the immune system to behave properly. ‘Too much inflammation in the body can cause problems within the immune system and can cause conditions like asthma, eczema and Crohn’s disease. Soothing herbs like aloe vera juice can slow the inflammatory cascade and help reorder the immune response to prevent these conditions.’

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