by Danielle Parkinson | Nov 16, 2015 | Essential Health Recipes, News, Tips
Morning Everyone! More meals from left over roast dinners. Used any left over veg – kale, cabbage, cauliflower, roast potatoes and fried them together with some seasoning and added mackerel and hummus to compliment this meal. Very filling and nutritious. Took...
by Danielle Parkinson | Nov 10, 2015 | Essential Health Recipes, News, Tips
Leftovers are great! This way you ensure you are eating well and saving time. Always make extra for lunches whilst at work. Literally anything left from the roast. Mine was chicken, new potatoes, kale and cauliflower. Additional foods for the stir-fry –...
by Danielle Parkinson | Nov 10, 2015 | Essential Health Recipes, News, Tips
You can’t beat a nice bowl of porridge when its cold outside. There are so many exciting ways to eat porridge, try this way! Porridge oats (organic) coconut milk raspberries (palm full) chopped almonds (small palm) milled linseeds (2 tbls) heat gently. Nettle...
by Danielle Parkinson | Oct 26, 2015 | Essential Health Recipes, News, Tips
Thank you Wendy for providing our next fabulous dish. picture wouldn’t upload sorry 🙁 Warm rice salad with crayfish (serves two, estimated cooking and preparation time 30 minutes: X1 red onion X 1 red pepper X1 small courgette Organic basmati rice Handful of...
by Danielle Parkinson | Oct 26, 2015 | Essential Health Recipes, News, Tips
Takeaways are full of salt, saturated fat, sugar and other nasty chemicals. Try recreating recipes that you love but give it a healthy makeover. Jemma has cleverly made a popular Chinese dish but given it a healthy twist. Beef in black bean sauce with courgette &...
by Danielle Parkinson | Oct 19, 2015 | Essential Health Recipes, News, Tips
I always advise clients to eat a little raw with each meal. Get that roughage in for regular and healthy bowl movements. Get rid of waste to prevent disease, increase energy, prevent common colds, improve skin, reduce restless sleep, promote absorption and digestion...
