by Danielle Parkinson | Dec 14, 2015 | Essential Health Recipes, News, Tips
Toasted Rye Bread with Avocado Scrambled Egg Spinach and tomatoes on the vine Seasoning Delicious! QSign up to my newsletterJoin my newsletter for expert gut health tips, exclusive offers, and updates on my latest treatments and testing services....
by Danielle Parkinson | Dec 7, 2015 | Essential Health Recipes, News, Tips
Bake sweet Potato add lots of homemade hummus steam red cabbage, Kale and Corn – add herbs and pepper Voila! Quick and Healthy! Who said being healthy takes effort. Enjoy Danielle QSign up to my newsletterJoin my newsletter for expert gut health...
by Danielle Parkinson | Dec 7, 2015 | Essential Health Recipes, News, Tips
Steam some Rainbow Trout – add pepper Steam Sprouts, Dark Kale, Green Beans add some fresh mint Basmati Rice Enjoy Danielle QSign up to my newsletterJoin my newsletter for expert gut health tips, exclusive offers, and updates on my latest treatments and...
by Danielle Parkinson | Dec 7, 2015 | Essential Health Recipes, News, Tips
Delicious Salad with extra for work that evening 🙂 Lot of greens, sprouts, spinach, green pepper, dark kale, cucumber coupled with beetroot, tomatoes with the addition of salmon and mozzarella. Gently steam, the salmon or gently fry in coconut oil. Add herbs and...
by Danielle Parkinson | Nov 24, 2015 | Essential Health Recipes, News, Tips
Using a slow cooker is a great time saver. Many people that I meet are too busy to make a nutritious meal when they get home due to late working patterns. With a slow cooker you can add the ingredients in the morning, 10 mins max to chop and season some meat/fish...
by Danielle Parkinson | Nov 16, 2015 | Essential Health Recipes, News, Tips
I meet many clients that buy cereal. If you look at the ingredients you will find the most popular brands are very high in sugars and not as healthy as they make out. Remember they are selling and preserving products. This means adding, sugar, salt, saturated fat...
