by Danielle Parkinson | Feb 29, 2016 | Essential Health Recipes, News, Tips
Who needs a jacket potato. Want to lose weight and have more energy after your food? Then reduce the stodge intake and use different vegetables as substitutes. 1 Large Mushroom Baked in the oven (herbs and pepper for seasoning) left over chicken fajita topping...
by Danielle Parkinson | Feb 23, 2016 | Essential Health Recipes, News, Tips
I usually cook an evening meal and at the same cook another two dishes to save time. Just set aside 2 hours, get the music on and prepare some meals for the week. I usually make a big soup and stew for freezing. Matt and I can have these for our lunches or evening...
by Danielle Parkinson | Feb 9, 2016 | Essential Health Recipes, News, Tips
If you have a wheat or gluten intolerance fear not! Make yourself a Banana Pancake with no flour!!! No flour you say! Whisk 2 eggs 1 ripe banana mash together fry in some butter or coconut oil Voila! This is also a great pancake for weight loss! Enjoy my friends!QSign...
by Danielle Parkinson | Feb 9, 2016 | Essential Health Recipes, News, Tips
This was a very easy dish to make and extremely tasty. Enjoy Danielle One large cauliflower (organic preferably) 3 Leeks (organic preferably) 3 garlic gloves Gently fry in some butter for a few minutes Add seasoning (pepper) Add Chicken or vegetable organic stock...
by Danielle Parkinson | Jan 19, 2016 | Essential Health Recipes, News, Tips
Its a waste of time working hard in the gym if you are eating all the wrong foods. You will never get the belly of your dreams. The cleaner your diet the leaner your stomach. Ella Magers explains in summary what is needed to achieve this and if you want to give it a...
by Danielle Parkinson | Jan 18, 2016 | Essential Health Recipes, News, Tips
Check out Seamus Mullen’s quick video to jazz up your usual Avocado on Toast! This will wake you up 🙂 WATCH THE VIDEO NOW Danielle’s Avocado on Toast! Rye Toast 1 ripe Avocado A little hot sauce A little grated cheddar coupled with organic...
