by Danielle Parkinson | Jan 18, 2016 | Essential Health Recipes, News, Tips
Sea bass – steam for a few minutes sweet potato – steam till soft on the vine tomatoes – steam till soft Mix together, coupled with paprika, turmeric, pepper, salt and mixed herbs. make two big lumps and gently flattened in pan 🙂 gently fry in...
by Danielle Parkinson | Jan 18, 2016 | Essential Health Recipes, News, Tips
I woke not really in the mood for exercise – Monday Blues! So I had a good stretch! After that I felt like a run 🙂 Came home and whizzed up a rocket and lemon juice – Large palm full of rocket and 1/2 a lemon…… Fresh, peppery and a subtle...
by Danielle Parkinson | Jan 11, 2016 | Essential Health Recipes, News, Tips
Palm full of rocket Palm full of Pak Choi and as much lemon juice to taste Fresh, Clean and Great for you! Fight Disease and drink your greens!QSign up to my newsletterJoin my newsletter for expert gut health tips, exclusive offers, and updates on my latest treatments...
by Danielle Parkinson | Jan 11, 2016 | Essential Health Recipes, News, Tips
Baked Sweet potato topped with hummus Salmon gently fried in coconut oil, sprinkled with herbs and pepper Red cabbage and Savoy cabbage with beetroot and tomatoes – lime and sesame seed oil for dressing. QSign up to my newsletterJoin my newsletter for...
by Danielle Parkinson | Jan 4, 2016 | Essential Health Recipes, News, Tips
I’m having this for lunch, Nice and light and healthy, using some of the leftover blue cheese for Christmas but I wont waste food. Baked Mushroom with palm full of mixed unsalted nuts and a sprinkle of blue cheese. Baked until cooked, usually 20 minutes. Shred...
by Danielle Parkinson | Dec 14, 2015 | Essential Health Recipes, News, Tips
Prawns, mushrooms, peppers, courgette, tomatoes and leek fried in garlic, soy, lime and sweet chilli (just a little for flavour) On a bed of romaine lettuce, spinach and coriander Topped with mozzarella, sesame oil and olives to finish nicely! Even had leftovers for...
