by Danielle Parkinson | Mar 21, 2016 | Essential Health Recipes, News, Tips
Organic Oats Nuts or seeds of your choice coconut milk a drizzle of honey Yes please! QSign up to my newsletterJoin my newsletter for expert gut health tips, exclusive offers, and updates on my latest treatments and testing services....
by Danielle Parkinson | Mar 14, 2016 | Essential Health Recipes, News, Tips
Always important to get raw food in your body. Great source of fibre, high in nutrients, hydrating and gives your digestion a good exercising. You use a lot of energy breaking down raw foods which is great for your health. High fibre foods remove waste effectively...
by Danielle Parkinson | Mar 14, 2016 | Essential Health Recipes, News, Tips
Well its a banana omelette really but its delicious! Give it a try! Great breakfast. Mush one ripe banana (has to be ripe) whisk in 2 eggs melt a little butter and add mixture to hot pan drizzle a little honey add some raspberries to the side Yum! Did you know...
by Danielle Parkinson | Mar 8, 2016 | Essential Health Recipes, News, Tips
I totally agree with Amelia Freer. You need to eat a rainbow of fruits and vegetables. Vary your diet daily and enjoy all the array of colours provided to us. Aren’t we lucky to have so much to choose from?! Always get a veg box delivered or buy from your...
by Danielle Parkinson | Mar 1, 2016 | Essential Health Recipes, News, Tips
Fry onions with some coconut oil till soft add cumin, curry powder, turmeric, paprika, herbs and pepper to taste add lentils, kale, spinach, carrots, sweetcorn and whatever veg you want fry together for a few minutes add vegetable stock and simmer till all veg is soft...
by Danielle Parkinson | Mar 1, 2016 | Essential Health Recipes, News, Tips
Creamy and delicious! 1 small Avocado A little coconut milk or full fat cows milk A little water Blend and add more fluid to get the consistency you desire. Amazing! Filling, healthy and tatsy! Please read below and click the link to find out lots of...
