by Danielle Parkinson | Oct 18, 2016 | Essential Health Recipes, News, Tips
You don’t need to eat meat to enjoy a good filling meal. If you want to lose weight you can still have those favourite meals, just slightly alter them. Reducing meat and grain intake is a great way to shed pounds effectively. Gentle fry the below with coconut...
by Danielle Parkinson | Oct 17, 2016 | Essential Health Recipes, News, Tips
Celeriac Soup Celeriac Onions Stock ( either vegetable or chicken ) Season with Pepper Serve topped with yoghurt (optional) This was really tasty. Slightly peppery, but full of flavour and definitely worth a try. Celeriac has a celery like taste to it...
by Danielle Parkinson | Oct 3, 2016 | Essential Health Recipes, News, Tips
Do you want to get that weight back under control for Christmas? Essential Health Colonics Weight Loss Package is great for educating you on how the body works, and what it needs in order to lose weight. Everyone wants a quick fix. However, the weight always comes...
by Danielle Parkinson | Oct 3, 2016 | Essential Health Recipes, News, Tips
I love Avocado. I have Avocado and paprika on rye or spelt toast often. Its a good comfort food with many health benefits. Good fats are vital for optimum health and Avocados are full of them. Don’t be scared of good fat, this feeds and fuels our bodies with...
by Danielle Parkinson | Sep 19, 2016 | Essential Health Recipes, News, Tips
Traditional cereals are high in sugar, salt and low in fibre. We all love cereal but lets alter it to make it healthier so we all poo more! Add nuts, seeds, banana, oats, organic cornflakes, bee pollen, coconut flakes, honey with coconut milk – voila!QSign up...
by Danielle Parkinson | Sep 19, 2016 | Essential Health Recipes, News, Tips
Always important to get raw food in your body. Great source of fibre, high in nutrients, hydrating and gives your digestion a good exercising. You use a lot of energy breaking down raw foods which is great for your health. High fibre foods remove waste effectively...
