You don’t need to eat meat to enjoy a good filling meal. If you want to lose weight you can still have those favourite meals, just slightly alter them. Reducing meat and grain intake is a great way to shed pounds effectively.
- Gentle fry the below with coconut oil, good sea salt and pepper.
- Onion, garlic, Quorn, celery, courgette, red pepper and mushroom
- Add paprika, a little cayenne pepper and thyme for flavour.
- Lightly steam some spinach to use as the pasta.