by Danielle Parkinson | Sep 12, 2016 | Essential Health Recipes, News, Tips
When making meals always make sure you have plenty of veg. Some warm and raw so you get a good balance of nutrients. When cooking food you lose lots of its nutritional value so best to always add some raw to your plate. More raw the better. I try have 2 green...
by Danielle Parkinson | Aug 16, 2016 | Essential Health Recipes, News, Tips
Dave Lewis from Bristol Boot Camp with some good ideas for our healthy and nutrition sweet potato! (See further down the page) Sweet Potato wedges are also delicious with homemade houmous. Takes 2 seconds to make! Serves 6-8 as a starter 2 x 400g cans of chickpeas...
by Danielle Parkinson | Aug 16, 2016 | Essential Health Recipes, News, Tips
I still haven’t made Cauliflower Pizza, but I hear its great! This dish taken from One Green Planet looks and sounds delicious! Its dishes like this that are better for health and weight management. Forget your standard stodgy pizza and try something...
by Danielle Parkinson | Aug 16, 2016 | Essential Health Recipes, News, Tips
I’m always looking for exciting dishes to make. I love breakfast time, so this recipe taken from One Green Planet is definitely worth a try! Enjoy 🙂 ‘Sweet, juicy peaches are blended with vanilla and spices and then folded into carrot batter to make this...
by Danielle Parkinson | Aug 8, 2016 | Essential Health Recipes, News, Tips
Using a slow cooker is a great time saver. Many people that I meet are too busy to make a nutritious meal when they get home due to late working patterns. With a slow cooker you can add the ingredients in the morning, 10 mins max to chop and season some meat/fish...
by Danielle Parkinson | Aug 8, 2016 | Essential Health Recipes, News, Tips
http://en.wikipedia.org/wiki/Bristol_stool_scale The Bristol stool scale or Bristol stool chart is a medical aid designed to classify the form of human faeces into seven categories. Sometimes referred to in the UK as the “Meyers scale”,[1] it was developed by...
