by Danielle Parkinson | Oct 10, 2017 | Essential Health Recipes, News, Tips
Mike Geary writes an interesting article with regards to salt. I always thought salt was bad for me and tried to avoid it as best I could. Through educating myself on nutrition, I started realise the importance of good salt and why we all need to get it in our diets....
by Danielle Parkinson | Oct 10, 2017 | Essential Health Recipes, News, Tips
If you want to feel fuller after salads, adding protein and good fat is the best way to suppress your appetite. The best way to treat salad as a main meal, is to add foods that will fill you up. Try these below foods: Nuts and Seeds – toasted or raw Avocado...
by Danielle Parkinson | Oct 10, 2017 | Essential Health Recipes, News, Tips
Adding fruit to Salads is a great way to replace bought salad dressings as they are packed full of salt, sugar and nasty chemicals. I add apple, orange, pear, berries and mango often to my salads to add a little natural sweetness. As winter is approaching we still...
by Danielle Parkinson | Oct 6, 2017 | Essential Health Recipes, News, Tips
Red Cabbage makes an amazing salad. Very crunchy and full of flavour. Salad Shred half a red cabbage Cut in strips carrots and peppers Add chopped coriander and red onion finish off with some cherry tomatoes Dressing Sesame oil, lime, soy sauce, honey, salt,...
by Danielle Parkinson | Oct 6, 2017 | Essential Health Recipes, News, Tips
Nibbling on fruit and raw veg really helps suppress your appetite. I find when I eat raw veg through the day, I have so more energy late afternoon. People tend to get energy dips late afternoon, and the best way to avoid this, is to eat less quick releasing sugars...
by Danielle Parkinson | Oct 3, 2017 | Essential Health Recipes, News, Tips
Blend 1 ripe banana, 1 tbs of hazelnut butter, 1 small ripe avocado and 500ml of coconut milk, add honey should you want it sweeter. Enjoy!QSign up to my newsletterJoin my newsletter for expert gut health tips, exclusive offers, and updates on my latest treatments and...
