by Danielle Parkinson | Nov 21, 2017 | Essential Health Recipes, News, Tips
Eating raw means you’ll be healthier, slimmer, your digestion will improve and you are doing all your can to prevent disease. Whilst at work and in routine this is a great time to eat raw foods. You’d be surprised how filling raw food is, due to...
by Danielle Parkinson | Nov 21, 2017 | Essential Health Recipes, News, Tips
As winter comes into play we are less likely to eat raw foods. However, cooking foods can deplete our nutrients found in vegetables, beans, meat etc… So its important to have some raw, to ensure we get lots of goodness in our bodies daily. Raw food...
by Danielle Parkinson | Nov 14, 2017 | Essential Health Recipes, News, Tips
If you feel hungry then feed your body with goodness not refined carbohydrates like crisps, chocolate etc… I always take nuts, seeds, dried fruit, raw veg and fruit to work. If you feed your body with nutrients, you will feel satisfied and this can help...
by Danielle Parkinson | Nov 14, 2017 | Essential Health Recipes, News, Tips
Eggs are a great breakfast. They’re filling and good for us. However, lets add more good fat and vitamins to the mix, with some yummy avocado. Cut an avocado in half and add an egg to each whole sprinkle with salt and pepper (other seasoning if desired)...
by Danielle Parkinson | Oct 30, 2017 | Essential Health Recipes, News, Tips
Its getting colder now folks so why not turn your porridge into an exciting breakfast by using cocoa!! Chop one banana organic rolled oats coconut milk warm slowly add pumpkin, sunflower and chai seeds sprinkle with cocoa powder upto 1 tsp If you have a sweet tooth...
by Danielle Parkinson | Oct 10, 2017 | Essential Health Recipes, News, Tips
Sleep is so important and sometimes after a busy day it can be hard to switch off, especially if you get home late. Turmeric milk has always helped me relax. However, recently I’ve been using Dream Powder from HION. This stuff is fantastic, you add a tsp...
