Avocado, tomato and sweetcorn salad

If you want to feel fuller after salads, adding protein and good fat is the best way to suppress your appetite.

The best way to treat salad as a main meal, is to add foods that will fill you up.  Try these below foods:

  • Nuts and Seeds – toasted or raw
  • Avocado
  • Different oils – sesame, olive oil, hemp oil etc…
  • fish, chicken or turkey
  • beans or lentils
  • quinoa

These foods will add substance to your salads and make them a delicious, filling and healthy.

Add fat to salads to fill you up!