If you want to feel fuller after salads, adding protein and good fat is the best way to suppress your appetite.
The best way to treat salad as a main meal, is to add foods that will fill you up. Try these below foods:
- Nuts and Seeds – toasted or raw
- Avocado
- Different oils – sesame, olive oil, hemp oil etc…
- fish, chicken or turkey
- beans or lentils
- quinoa
These foods will add substance to your salads and make them a delicious, filling and healthy.
Add fat to salads to fill you up!