If you want to feel fuller after salads, adding protein and good fat is the best way to suppress your appetite.

The best way to treat salad as a main meal, is to add foods that will fill you up.  Try these below foods:

  • Nuts and Seeds – toasted or raw
  • Avocado
  • Different oils – sesame, olive oil, hemp oil etc…
  • fish, chicken or turkey
  • beans or lentils
  • quinoa

These foods will add substance to your salads and make them a delicious, filling and healthy.

Add fat to salads to fill you up!


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Verified by MonsterInsights