If you want to feel fuller after salads, adding protein and good fat is the best way to suppress your appetite.

The best way to treat salad as a main meal, is to add foods that will fill you up.  Try these below foods:

  • Nuts and Seeds – toasted or raw
  • Avocado
  • Different oils – sesame, olive oil, hemp oil etc…
  • fish, chicken or turkey
  • beans or lentils
  • quinoa

These foods will add substance to your salads and make them a delicious, filling and healthy.

Add fat to salads to fill you up!

 

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