Eating raw means you’ll be healthier, slimmer, your digestion will improve and you are doing all your can to prevent disease.

Whilst at work and in routine this is a great time to eat raw foods.  You’d be surprised how filling raw food is, due to the nutrient dense content of the food, so you body feels nutritionally satisfied and suppresses your appetite.



Sprouts, chopped raw veggies, frozen raspberries and mango and some homemade guacamole.

All these foods are fantastic for you and will make you feel energised throughou  the day.

Not forgetting lots of water, tepid and filtered, 2-3 litres per day.

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