When you hear the word “detox,” you might think drug detox, or alcohol detox, or wheatgrass enemas. That’s not what I’m referring to here. When I talk about detoxification, I mean the science of how your body gets rid of waste.
If waste builds up, you get sick and fat. The key becomes figuring out how to enhance your body’s capacity to detoxify and get rid of waste while minimizing your exposure to toxins.