10 Signs You’re Not Getting Enough Zinc

Do you have acne? Do you frequently catch colds that take ages to heal? Have trouble sleeping? These could be signs that you’re among the 12% of Americans who aren’t getting enough zinc.

While many of us know we might need to get more magnesium or vitamin D, most have no idea that we might need more zinc. When we don’t get enough, our cellular health is affected, which affects not only our immune system, but can also contribute to DNA damage.

Read more from Nathalie Chantal de Ahna