by Danielle Parkinson | Feb 18, 2019 | News
Click link for review page on google REVIEW CLICK MEYour opinion matters the most. Your experience could help other people suffering with digestive issues, to build up the courage and book in. So many people are dealing with constipation, IBS, bloating, wind etc on...
by Danielle Parkinson | Feb 17, 2019 | News
We can all crave sugar, some more than others! Yes I can weaken to chocolate, but I try to have fruit, should I get a craving; then at least you’re gaining the fibre and nutrients! Alternatively, you could try a few squares of dark chocolate over 70% cacao to satisfy...
by Danielle Parkinson | Feb 17, 2019 | News
Make vegetables your main ingredients on your plate! I have a little rice noodle in there. —-Focus more on veg than meat, dairy, starchy veg and refined grains. These should all be more like small side dishes than the main part. ——If you eat more vegetables,...
by Danielle Parkinson | Feb 17, 2019 | News
——We are all suffering from time to time with digestive issues like, bloating, cramps, IBS and constipation.However, many people have these conditions all the time and have done for many years. ——We know we need more fibre and water but how much? Lots of people...
by Danielle Parkinson | Feb 11, 2019 | News
Some miso chicken soup, with lots of veggies and rice noodles should do the trick! ——Drink plenty of water and try not to each too much when you are Ill, let your body rest and repair!——Add lemon, ginger, garlic, cayenne pepper, honey and coconut oil to a mug of warm...
by Danielle Parkinson | Feb 11, 2019 | News
Pomegranates are full of antioxidants, vitamin C, great for your skin, excellent for digestion, good for high blood pressure!! The list goes on… they taste amazing too! —- I feel like I’m winning! 😋...
by Danielle Parkinson | Feb 11, 2019 | News
I’m at work and can still eat well! People use many excuses why they can’t! Healthy food is very convenient! Feed your body what it deserves!! Ensure you are getting fat, protein and carbs, from plant based sources...
by Danielle Parkinson | Feb 3, 2019 | News
Did you know that colon hydrotherapy (aka colonic Irrigation) can help calm your gut and your mind?! It’s a great way to cleanse your body of toxic material and hydrate! This helps your body function correctly and keeps you feeling and looking healthy! If you suffer...
by Danielle Parkinson | Feb 3, 2019 | News
Cod baked in the oven with chopped garlic, lemon, salt and pepper, with tomatoes on the vine! It takes no time to make something healthy! Give it a try! Ditch convenience foods and keep it simple!!!...
by Danielle Parkinson | Feb 3, 2019 | News
I find avocados very convenient!! I eat them regularly at work, either on their own or I add tuna and peppers with some paprika, lemon, salt and pepper!!! Easy, fast and healthy!!! #guthealth#cleaneating#healthyfood#digestivehealthQSign up to my newsletterJoin my...
