🍳Non-stick pans are carcinogenic. Every time you cook, toxins are leaking into your food. 

🥘Try cooking with copper, ceramic or stainless steel only. 

🍳Throw away any non stick pans, these are poisoning you.

🥘Do not use a microwave, these kill all nutrients in our food. 

🍳You should cook food slowly and don’t allow it to burn. 

🥘Steaming and simmering are best. Cook gently and slowly!

🥦even better, try eating more raw food and keep all the nutrients!


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