🍳Non-stick pans are carcinogenic. Every time you cook, toxins are leaking into your food.
🥘Try cooking with copper, ceramic or stainless steel only.
🍳Throw away any non stick pans, these are poisoning you.
🥘Do not use a microwave, these kill all nutrients in our food.
🍳You should cook food slowly and don’t allow it to burn.
🥘Steaming and simmering are best. Cook gently and slowly!
🥦even better, try eating more raw food and keep all the nutrients!