Did you know?

🥑avocados lower blood pressure, as they are full of potassium. 
🥕carrots improve your eye function, as they have beta-carotene in them, which is excellent for eye health. 
🍅tomatoes reduce the risk of heart disease, as they contain lycopene. 
🍊oranges are great for your immune system as they are full of vitamin C!

🥗plus if you eat foods full of nutrients, not only will you get healthier, you’ll be satisfied for longer, so you’ll eat less and lose weight! 

🍇don’t diet, eat well and stay slim and healthy! 

#cleaneating#healthyfood#lunches#colonhealth